aguacate con jugo
Nutritional Overview
plato ligero con restos visibles de aguacate y aceite de oliva, acompañado de jugo de naranja. se estimaron solo los ingredientes claramente visibles; valores faltantes o no verificables se dejaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• aguacate con jugo is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• aguacate con jugo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• aguacate con jugo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. aguacate con jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jugo de naranja contributes 65 calories (100% of total calories).
• Energy sources: jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jugo de naranja
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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