aguacate con huevo y jamon
Nutritional Overview
plato con aguacate en rebanadas, huevo cocido y jamon. estimacion visual de porciones y nutrientes. no se observan salsas; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• aguacate con huevo y jamon contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! aguacate con huevo y jamon provides 28g of protein, supporting muscle growth, repair, and satiety.
• aguacate con huevo y jamon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), aguacate con huevo y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! aguacate con huevo y jamon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 224 calories (48% of total calories).
• Protein sources: aguacate, huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
140gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
huevo cocido
132gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
jamon
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
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