Aguacate
Nutritional Overview
Aguacate natural, rico en grasas saludables, bajo en carbohidratos y azúcares, excelente para la salud cardiovascular.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aguacate is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Aguacate is suitable for low-carb and ketogenic diets.
• Aguacate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 32 gr de aguacate contributes 51 calories (100% of total calories).
Detailed Ingredient Breakdown
32 gr de aguacate
32gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!