Agua Jamaica y Tostaditas Dulces
Nutritional Overview
Two glasses of sweetened hibiscus water and two sweet tostaditas provide moderate carbs and sugars, low protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Agua Jamaica y Tostaditas Dulces provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Agua Jamaica y Tostaditas Dulces is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Agua Jamaica y Tostaditas Dulces is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Agua Jamaica y Tostaditas Dulces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agua jamaica con azúcar contributes 150 calories (60% of total calories).
• Protein sources: tostaditas dulces provide essential amino acids for muscle health.
• Energy sources: agua jamaica con azúcar, tostaditas dulces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua jamaica con azúcar
500gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
tostaditas dulces
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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