Agua de Jamaica con especias
Nutritional Overview
Refreshing hibiscus water with cinnamon and bay leaf, low in calories and fats, moderate carbs mostly from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Agua de Jamaica con especias is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Agua de Jamaica con especias provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Agua de Jamaica con especias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flor de Jamaica contributes 40 calories (80% of total calories).
• Energy sources: flor de Jamaica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flor de Jamaica
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
canela
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laurel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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