Agnello e spinaci
Nutritional Overview
Piatto composto da agnello arrosto con spinaci cotti, condito con olio d'oliva, rosmarino e aglio. Valori stimati visivamente dall'immagine. Alcuni ingredienti aromatici con calorie molto basse o non chiaramente quantificabili sono stati impostati a 0 come richiesto.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Agnello e spinaci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Agnello e spinaci provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Agnello e spinaci is an excellent energy source for active individuals and athletes.
• High in fats (47g), Agnello e spinaci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Agnello e spinaci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agnello contributes 500 calories (85% of total calories).
• Protein sources: agnello provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
agnello
240gr
Protein: 56g
| Carbs: 0g
| Fat: 32g
olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
rosmarino
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aglio
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!