Agnello con riso e verdure
Nutritional Overview
Piatto con coscia di agnello aumentata a 150 grammi, riso speziato, patate arrosto e pomodoro cotto, con apporto energetico moderato e buon contenuto proteico.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Agnello con riso e verdure contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Agnello con riso e verdure provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Agnello con riso e verdure is an excellent energy source for active individuals and athletes.
• High in fats (21g), Agnello con riso e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Agnello con riso e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coscia di agnello contributes 254 calories (55% of total calories).
• Protein sources: coscia di agnello provide essential amino acids for muscle health.
• Energy sources: riso speziato, patate arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coscia di agnello
150gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
riso speziato
40gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
patate arrosto
90gr
Protein: 2g
| Carbs: 19g
| Fat: 5g
pomodoro cotto
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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