Agneau, veau et melon frais
Nutritional Overview
Repas riche en protéines avec agneau et veau, accompagné de légumes frais, melon sucré et fromages, apport modéré en glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Agneau, veau et melon frais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Agneau, veau et melon frais provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Agneau, veau et melon frais is an excellent energy source for active individuals and athletes.
• High in fats (50g), Agneau, veau et melon frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Agneau, veau et melon frais provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte d’agneau contributes 300 calories (33% of total calories).
• Protein sources: côte d’agneau, côte de veau, burrata, fèves, pain provide essential amino acids for muscle health.
• Energy sources: tomates, melon jaune, fèves, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte d’agneau
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
côte de veau
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
tomates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
burrata
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
melon jaune
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fèves
100gr
Protein: 7g
| Carbs: 14g
| Fat: 0g
pain
50gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
morbier
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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