Agneau pâtes gratin
Nutritional Overview
Assiette composée d’agneau rôti avec os, pâtes nature, gratin de pommes de terre crémeux, oignons caramélisés et un peu de fromage râpé. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement identifiables ont été fixées à 0 si manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1360 calories, Agneau pâtes gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Agneau pâtes gratin provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Agneau pâtes gratin is an excellent energy source for active individuals and athletes.
• High in fats (83g), Agneau pâtes gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Agneau pâtes gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau rôti contributes 520 calories (38% of total calories).
• Protein sources: agneau rôti, pâtes cuites, gratin de pommes de terre provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, gratin de pommes de terre, oignons caramélisés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agneau rôti
220gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
pâtes cuites
180gr
Protein: 8g
| Carbs: 47g
| Fat: 2g
gratin de pommes de terre
220gr
Protein: 7g
| Carbs: 31g
| Fat: 30g
oignons caramélisés
40gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
fromage râpé
25gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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