Nutritional Overview
Ce plat comprend des côtelettes d'agneau grillées, des pommes de terre sautées et du chou-fleur rôti. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• agneau, pommes, chou-fleur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! agneau, pommes, chou-fleur provides 38g of protein, supporting muscle growth, repair, and satiety.
• agneau, pommes, chou-fleur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), agneau, pommes, chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. agneau, pommes, chou-fleur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes d'agneau contributes 300 calories (64% of total calories).
• Protein sources: côtelettes d'agneau provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
