agneau, pommes, chou-fleur
Nutritional Overview
Ce plat contient des côtelettes d'agneau grillées, des pommes de terre rôties et du chou-fleur rôti au curcuma. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, agneau, pommes, chou-fleur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! agneau, pommes, chou-fleur provides 45g of protein, supporting muscle growth, repair, and satiety.
• agneau, pommes, chou-fleur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), agneau, pommes, chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. agneau, pommes, chou-fleur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes d'agneau contributes 320 calories (59% of total calories).
• Protein sources: côtelettes d'agneau, pommes de terre rôties, chou-fleur rôti au curcuma provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtelettes d'agneau
150gr
Protein: 35g
| Carbs: 0g
| Fat: 24g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
chou-fleur rôti au curcuma
100gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
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