Agneau Madras Curry
Nutritional Overview
Agneau Madras is a flavorful lamb curry cooked with rich coconut milk and a mix of spices, providing a balanced meal high in protein and moderate fats with moderate carbohydrates mainly from spices and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Agneau Madras Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Agneau Madras Curry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Agneau Madras Curry is an excellent energy source for active individuals and athletes.
• High in fats (30g), Agneau Madras Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Agneau Madras Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb shoulder contributes 350 calories (54% of total calories).
• Protein sources: Lamb shoulder provide essential amino acids for muscle health.
• Energy sources: Onion, Tomatoes, Spices (Madras curry mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb shoulder
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Coconut milk
100gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatoes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Spices (Madras curry mix)
20gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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