Agneau et salade légère
Nutritional Overview
Deux côtelettes d'agneau avec une petite salade composée offrant une bonne source de protéines et un apport modéré en graisses, accompagnée de peu de glucides provenant des légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Agneau et salade légère contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Agneau et salade légère provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Agneau et salade légère is suitable for low-carb and ketogenic diets.
• High in fats (26g), Agneau et salade légère provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Agneau et salade légère provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtelettes d’agneau contributes 400 calories (89% of total calories).
• Protein sources: Côtelettes d’agneau, Salade composée (salade + tomates) provide essential amino acids for muscle health.
• Energy sources: Salade composée (salade + tomates) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côtelettes d’agneau
200gr
Protein: 42g
| Carbs: 0g
| Fat: 24g
Salade composée (salade + tomates)
70gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
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