agneau et légumes rôtis
Nutritional Overview
Plat composé de côtelettes d'agneau nappées d'une sauce au vin rouge, accompagnées de pommes de terre rôties, carottes, courgette et poivron jaune. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• agneau et légumes rôtis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! agneau et légumes rôtis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), agneau et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (30g), agneau et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. agneau et légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 120 calories (38% of total calories).
• Protein sources: sauce au vin rouge provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, carottes rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
carottes rôties
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
courgette grillée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce au vin rouge
50gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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