Agneau et légumes grillés
Nutritional Overview
Assiette composée d'agneau grillé avec asperges, poivron rouge, courgette jaune et céleri, probablement assaisonnée avec un peu d'huile d'olive. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Agneau et légumes grillés contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Agneau et légumes grillés provides 35g of protein, supporting muscle growth, repair, and satiety.
• Agneau et légumes grillés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Agneau et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Agneau et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes d'agneau contributes 300 calories (67% of total calories).
• Protein sources: côtelettes d'agneau, asperges provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côtelettes d'agneau
140gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
asperges
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
courgette jaune
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
céleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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