agneau et légumes grillés
Nutritional Overview
Ce plat comprend des côtelettes d'agneau grillées, des tranches de tomate fraîche, des pommes de terre rôties, de la courgette grillée, des choux de Bruxelles, de l'oignon rouge et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, agneau et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! agneau et légumes grillés provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), agneau et légumes grillés is an excellent energy source for active individuals and athletes.
• High in fats (22g), agneau et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. agneau et légumes grillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes d'agneau contributes 320 calories (64% of total calories).
• Protein sources: côtelettes d'agneau provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtelettes d'agneau
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pommes de terre rôties
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
courgette grillée
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
choux de Bruxelles
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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