Agneau et endives braisées
Nutritional Overview
Ce plat contient de l'agneau rôti (100gr) et des endives braisées (120gr). Les valeurs nutritionnelles sont estimées, et les sucres sont principalement issus des endives. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Agneau et endives braisées provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Agneau et endives braisées provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Agneau et endives braisées is suitable for low-carb and ketogenic diets.
• Agneau et endives braisées contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Agneau et endives braisées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau rôti contributes 210 calories (78% of total calories).
• Protein sources: agneau rôti provide essential amino acids for muscle health.
• Energy sources: endive braisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agneau rôti
100gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
endive braisée
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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