Agneau braisé aux herbes
Nutritional Overview
Plat composé d'agneau braisé garni d'oignons verts et d'herbes fraîches. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les quantités.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Agneau braisé aux herbes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Agneau braisé aux herbes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Agneau braisé aux herbes is suitable for low-carb and ketogenic diets.
• High in fats (30g), Agneau braisé aux herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Agneau braisé aux herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: agneau braisé contributes 450 calories (87% of total calories).
Detailed Ingredient Breakdown
agneau braisé
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou jus de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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