afri cola mixed drink
Nutritional Overview
This is a mixed drink in an afri cola glass, likely containing afri cola and a fruit juice such as orange or grapefruit. Estimated values are based on a 300ml serving. Protein and fat are set to 0 as these are negligible in sodas and fruit juices. If other ingredients are present, they are not visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, afri cola mixed drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), afri cola mixed drink is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests afri cola mixed drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: afri cola contributes 60 calories (50% of total calories).
• Energy sources: afri cola, fruit juice (likely orange or grapefruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afri cola
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
fruit juice (likely orange or grapefruit)
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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