Afine Bowl
Nutritional Overview
A nutritious bowl with fresh blueberries, protein-rich Greek yogurt, and crunchy granola offering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Afine Bowl is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Afine Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Afine Bowl is an excellent energy source for active individuals and athletes.
• Afine Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Afine Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blueberries contributes 85 calories (100% of total calories).
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
140gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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