Affettati Mist, Tagliata & Arrosticini
Nutritional Overview
An Italian meal composed of assorted cold cuts, grilled sliced beef, and lamb skewers, rich in protein and fats with low carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Affettati Mist, Tagliata & Arrosticini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Affettati Mist, Tagliata & Arrosticini provides 90g of protein, supporting muscle growth, repair, and satiety.
• Affettati Mist, Tagliata & Arrosticini provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (70g), Affettati Mist, Tagliata & Arrosticini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Affettati Mist, Tagliata & Arrosticini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliata (grilled sliced beef) contributes 450 calories (43% of total calories).
• Protein sources: Affettati misti (cold cuts), Tagliata (grilled sliced beef), Arrosticini (lamb skewers) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Affettati misti (cold cuts)
100gr
Protein: 25g
| Carbs: 5g
| Fat: 28g
Tagliata (grilled sliced beef)
150gr
Protein: 55g
| Carbs: 0g
| Fat: 30g
Arrosticini (lamb skewers)
100gr
Protein: 30g
| Carbs: 5g
| Fat: 12g
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