Adora Mini Bademli Dondurma
Nutritional Overview
A small almond-flavored ice cream with moderate calories, sugars, and fats, providing a light protein boost from almonds.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Adora Mini Bademli Dondurma provides moderate energy and can fit well into most balanced meal plans.
• Adora Mini Bademli Dondurma provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Adora Mini Bademli Dondurma is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Adora Mini Bademli Dondurma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dondurma (ice cream) contributes 90 calories (75% of total calories).
• Energy sources: dondurma (ice cream), badem (almond) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dondurma (ice cream)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
badem (almond)
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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