Adobong Matambaka
Nutritional Overview
Adobong Matambaka is a Filipino dish featuring skipjack tuna simmered in a savory blend of soy sauce, vinegar, garlic, and oil, providing a high-protein, moderate-fat meal with minimal carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Adobong Matambaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Adobong Matambaka provides 45g of protein, supporting muscle growth, repair, and satiety.
• Adobong Matambaka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Adobong Matambaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Adobong Matambaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skipjack Tuna (Matambaka) contributes 300 calories (55% of total calories).
• Protein sources: Skipjack Tuna (Matambaka), Soy Sauce provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skipjack Tuna (Matambaka)
200gr
Protein: 42g
| Carbs: 0g
| Fat: 15g
Soy Sauce
30gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Vinegar
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooking Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!