Adana kebab cu garnituri
Nutritional Overview
Adana kebab cu carne de vită Angus, orez, salată de varză roșie, ardei iute, sos de iaurt și lipie. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Adana kebab cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Adana kebab cu garnituri provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Adana kebab cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (38g), Adana kebab cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Adana kebab cu garnituri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită Angus contributes 400 calories (41% of total calories).
• Protein sources: carne de vită Angus, orez, lipie provide essential amino acids for muscle health.
• Energy sources: orez, salată de varză roșie, lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită Angus
200gr
Protein: 36g
| Carbs: 0g
| Fat: 32g
orez
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
salată de varză roșie
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ardei iute
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos iaurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
lipie
100gr
Protein: 5g
| Carbs: 53g
| Fat: 2g
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