Activia Zero Fat Strawberry
Nutritional Overview
This is a 170ml bottle of Activia Zero Fat Strawberry yogurt drink. The main ingredients are skim milk, strawberry puree, and sugar. The product is low in fat (0g), moderate in protein (6g), and contains 12g of carbs (8g sugar). Some ingredient values are estimated based on typical product composition. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia Zero Fat Strawberry is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Activia Zero Fat Strawberry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Activia Zero Fat Strawberry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Activia Zero Fat Strawberry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim Milk contributes 45 calories (64% of total calories).
• Protein sources: Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skim Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Strawberry Puree
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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