Activia yoğurt
Nutritional Overview
Bu öğün, yaklaşık 125 gr'lık bir Activia yoğurt içermektedir. Tahmini besin değerleri temel alınarak hesaplanmıştır. Şeker miktarı yaklaşık 10 gr'dır. Diğer bileşenler görünür olmadığından yalnızca yoğurt baz alınmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Activia yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Activia yoğurt provides 204g of protein, supporting muscle growth, repair, and satiety.
• Activia yoğurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Activia yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein contributes 800 calories (90% of total calories).
• Protein sources: Yoğurt, protein provide essential amino acids for muscle health.
• Energy sources: Yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
125gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
protein
200gr
Protein: 200g
| Carbs: 0g
| Fat: 0g
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