Activia yogurt x2
Nutritional Overview
This meal consists of two servings of Activia yogurt, each approximately 125g. Nutritional values are estimated based on standard Activia yogurt. Sugar content is included in the carbohydrate total. No other visible ingredients were present.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Activia yogurt x2 provides moderate energy and can fit well into most balanced meal plans.
• Activia yogurt x2 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Activia yogurt x2 provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Activia yogurt x2 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia yogurt x2 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Activia yogurt contributes 90 calories (50% of total calories).
• Protein sources: Activia yogurt, Activia yogurt provide essential amino acids for muscle health.
• Energy sources: Activia yogurt, Activia yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Activia yogurt
125gr
Protein: 5g
| Carbs: 11g
| Fat: 2g
Activia yogurt
125gr
Protein: 5g
| Carbs: 11g
| Fat: 2g
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