Activia Yogurt Cup
Nutritional Overview
This is a single-serving cup of Activia yogurt, approximately 125g. It contains yogurt with added probiotics. Nutritional values are estimated based on typical fruit-flavored Activia yogurt. No additional ingredients are visible. Values for sugar and other nutrients are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia Yogurt Cup is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Activia Yogurt Cup provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Activia Yogurt Cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia Yogurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 95 calories (100% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
125gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
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