Activia yoghurt en pillen
Nutritional Overview
Deze maaltijd bestaat uit een portie Activia yoghurt (125g) en twee voedingssupplement capsules. De capsules bevatten geen significante voedingswaarden en zijn daarom op 0 gezet. De yoghurt levert de meeste calorieën, eiwitten, koolhydraten en vetten. De maaltijd is redelijk gezond dankzij de probiotica en het lage vetgehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia yoghurt en pillen is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Activia yoghurt en pillen provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Activia yoghurt en pillen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia yoghurt en pillen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Activia yoghurt contributes 95 calories (100% of total calories).
• Protein sources: Activia yoghurt provide essential amino acids for muscle health.
• Energy sources: Activia yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Activia yoghurt
125gr
Protein: 4g
| Carbs: 13g
| Fat: 3g
Voedingssupplement capsule (wit)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Voedingssupplement capsule (oranje)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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