Activia vanille yoghurt
Nutritional Overview
Dit is een portie Activia vanille yoghurt (125g). De voedingswaarden zijn geschat op basis van een standaard verpakking. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia vanille yoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Activia vanille yoghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Activia vanille yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Activia vanille yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere melk contributes 50 calories (56% of total calories).
• Protein sources: Magere melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Suiker
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vanille aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurtculturen
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!