Activia Strawberry Yogurt Drink
Nutritional Overview
This is a zero-fat strawberry-flavored Activia yogurt drink. The main ingredients are skim milk, strawberry puree, and sugar. Estimated values are based on typical nutrition for this product type. Fats are 0 due to the zero-fat label. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia Strawberry Yogurt Drink is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Activia Strawberry Yogurt Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Activia Strawberry Yogurt Drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Activia Strawberry Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim Milk contributes 40 calories (57% of total calories).
• Protein sources: Skim Milk provide essential amino acids for muscle health.
• Energy sources: Skim Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skim Milk
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Strawberry Puree
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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