Activia Plain
Nutritional Overview
A protein drink with milk protein, sugar, and a small amount of fat. Contains no dietary fiber or added sugars. Nutritional values are based on a 100g serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia Plain is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Activia Plain contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Activia Plain is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Activia Plain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia Plain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 28 calories (45% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
25gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vegetable oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Other/Unknown
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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