Activia och chokladbit
Nutritional Overview
Måltiden består av en portion Activia yoghurt och en liten bit Toblerone choklad. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara ungefärliga eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Activia och chokladbit provides moderate energy and can fit well into most balanced meal plans.
• Activia och chokladbit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Activia och chokladbit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Activia och chokladbit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Activia och chokladbit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Activia yoghurt contributes 120 calories (57% of total calories).
• Protein sources: Activia yoghurt provide essential amino acids for muscle health.
• Energy sources: Activia yoghurt, Toblerone choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Activia yoghurt
125gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
Toblerone choklad
20gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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