Activia müzlis joghurt
Nutritional Overview
Ez egy Activia márkájú müzlis joghurt, amely joghurtot, müzlit és diót tartalmaz. A pontos összetevők aránya becsült, a tápértékek tipikus értékek alapján lettek megadva. Az ismeretlen összetevők értékei 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Activia müzlis joghurt provides moderate energy and can fit well into most balanced meal plans.
• Activia müzlis joghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Activia müzlis joghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Activia müzlis joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia müzlis joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 90 calories (56% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
• Energy sources: joghurt, müzli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joghurt
100gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
müzli
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
dió
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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