Activia müzlis joghurt
Nutritional Overview
Ez egy Activia márkájú müzlis joghurt, amely joghurtot, müzli keveréket és aszalt gyümölcsöket tartalmaz. A pontos tápértékek nem szerepelnek a csomagoláson, így az értékek becsültek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Activia müzlis joghurt provides moderate energy and can fit well into most balanced meal plans.
• Activia müzlis joghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Activia müzlis joghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Activia müzlis joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia müzlis joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müzli keverék contributes 70 calories (48% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
• Energy sources: müzli keverék supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
müzli keverék
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
aszalt gyümölcs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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