Activia málna joghurt
Nutritional Overview
Ez egy Activia márkájú málna ízű joghurt. Az összetevők közül a joghurt, málna és cukor látható. A tápértékek becsültek, a hiányzó értékeket 0-ra állítottam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Activia málna joghurt provides moderate energy and can fit well into most balanced meal plans.
• Activia málna joghurt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Activia málna joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia málna joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 70 calories (64% of total calories).
Detailed Ingredient Breakdown
joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
málna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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