Activia mix&go yoghurt
Nutritional Overview
Deze Activia mix&go bevat magere yoghurt met een topping van maïs- en tarwevlokken. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Activia mix&go yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Activia mix&go yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Activia mix&go yoghurt is an excellent energy source for active individuals and athletes.
• Activia mix&go yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Activia mix&go yoghurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 90 calories (43% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, maïsvlokken, tarwevlokken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
maïsvlokken
25gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
tarwevlokken
25gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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