Activia mix&go ontbijt
Nutritional Overview
Dit is een Activia mix&go ontbijt met magere yoghurt, maïsvlokken en tarwevlokken. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Activia mix&go ontbijt provides moderate energy and can fit well into most balanced meal plans.
• Activia mix&go ontbijt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Activia mix&go ontbijt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Activia mix&go ontbijt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia mix&go ontbijt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 80 calories (44% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, maïsvlokken, tarwevlokken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
maïsvlokken
25gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
tarwevlokken
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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