Activia mix&go ontbijt
Nutritional Overview
Deze maaltijd bestaat uit magere yoghurt, muesli en walnoten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Activia mix&go ontbijt provides moderate energy and can fit well into most balanced meal plans.
• Activia mix&go ontbijt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Activia mix&go ontbijt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Activia mix&go ontbijt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia mix&go ontbijt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 80 calories (44% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
125gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
muesli
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
walnoten
7gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!