Activia Marakuja Yogurt
Nutritional Overview
Activia Marakuja yogurt is a moderately low-calorie dairy product enriched with passion fruit puree, providing a good source of protein and carbohydrates with moderate fat content and natural sugars from fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Activia Marakuja Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Activia Marakuja Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Activia Marakuja Yogurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Activia Marakuja Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia Marakuja Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 120 calories (69% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt, Passion Fruit (Marakuja) puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
150gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Passion Fruit (Marakuja) puree
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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