Activia malina granat
Nutritional Overview
Napój probiotyczny Activia o smaku maliny i granatu. Wartości odżywcze oszacowane na podstawie typowych składników i porcji 240g. Brak dokładnych danych dla niektórych składników, wartości przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Activia malina granat provides moderate energy and can fit well into most balanced meal plans.
• Activia malina granat provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Activia malina granat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Activia malina granat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 80 calories (47% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: jogurt, granat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt
180gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
malina
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granat
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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