Activia jordgubb & kiwi dryck
Nutritional Overview
Denna dryck är en fruktyoghurt med jordgubb och kiwi, innehåller tillsatt socker. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Activia jordgubb & kiwi dryck provides moderate energy and can fit well into most balanced meal plans.
• Activia jordgubb & kiwi dryck contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Activia jordgubb & kiwi dryck is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Activia jordgubb & kiwi dryck is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Activia jordgubb & kiwi dryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 120 calories (65% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
200gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
Jordgubbe
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kiwi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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