Activia jogurt pitny ananas
Nutritional Overview
Jogurt pitny Activia o smaku ananasa z dodatkiem siemienia lnianego i probiotyków. Wartości odżywcze oszacowane na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Activia jogurt pitny ananas provides moderate energy and can fit well into most balanced meal plans.
• Activia jogurt pitny ananas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Activia jogurt pitny ananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Activia jogurt pitny ananas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia jogurt pitny ananas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt contributes 90 calories (52% of total calories).
• Protein sources: jogurt provide essential amino acids for muscle health.
• Energy sources: jogurt, ananas, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
ananas
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
siemię lniane
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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