Activia joghurt őszibarack-maracuja
Nutritional Overview
Ez egy Activia joghurt őszibarack és maracuja ízesítéssel. Az összetevők becsült mennyiségeken alapulnak, a tápértékek tipikus bolti gyümölcsjoghurt adatok. Hiányzó vagy nem látható összetevőknél 0 értéket használtam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Activia joghurt őszibarack-maracuja provides moderate energy and can fit well into most balanced meal plans.
• Activia joghurt őszibarack-maracuja provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Activia joghurt őszibarack-maracuja is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia joghurt őszibarack-maracuja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 70 calories (64% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
• Energy sources: joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
őszibarack
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maracuja
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukor
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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