Activia gabonás joghurt
Nutritional Overview
Ez egy Activia gabonás joghurt, amely körülbelül 100 kalóriát tartalmaz. A joghurt 100 grammos adagban van, és gabonapelyhet is tartalmaz. A pontos tápértékek a csomagolás alapján lettek becsülve, néhány érték (pl. gabonapehely fehérje és zsír) hiányzik, ezért 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Activia gabonás joghurt provides moderate energy and can fit well into most balanced meal plans.
• Activia gabonás joghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Activia gabonás joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia gabonás joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joghurt contributes 60 calories (60% of total calories).
• Protein sources: joghurt provide essential amino acids for muscle health.
• Energy sources: gabonapehely supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joghurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
gabonapehely
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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