Activia Fibre Yogurt
Nutritional Overview
This is a Danone Activia Fibre yogurt with oats and nuts. Estimated values based on typical serving size and visible ingredients. Some values may be missing or estimated due to lack of full nutritional label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Activia Fibre Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Activia Fibre Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Activia Fibre Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Activia Fibre Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia Fibre Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 80 calories (67% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
120gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Oats
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Nuts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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