Activia Fibre Drink
Nutritional Overview
This is a Danone Activia Fibre drink, typically containing yogurt, added fiber from oats and wheat, and sugar. Nutritional values are estimated based on standard servings. Some values may be missing or estimated due to lack of full label visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Activia Fibre Drink provides moderate energy and can fit well into most balanced meal plans.
• Activia Fibre Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Activia Fibre Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia Fibre Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 80 calories (67% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt, fiber blend (oats, wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
150gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
fiber blend (oats, wheat)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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