Activia căpșuni cereale
Nutritional Overview
Produsul este un iaurt Activia cu căpșuni și fulgi de cereale. Informațiile nutriționale sunt pentru 100g: 108 kcal, 3g proteine, 16g carbohidrați (din care 12g zaharuri), 3g grăsimi. Alte ingrediente nu sunt vizibile, deci nu au fost incluse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Activia căpșuni cereale provides moderate energy and can fit well into most balanced meal plans.
• Activia căpșuni cereale provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Activia căpșuni cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia căpșuni cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt Activia contributes 108 calories (100% of total calories).
• Protein sources: iaurt Activia provide essential amino acids for muscle health.
• Energy sources: iaurt Activia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt Activia
100gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
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