Activia citroenyoghurt
Nutritional Overview
Activia citroenyoghurt bevat magere melk, citroensmaak, toegevoegde suiker en melkfermenten. Voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering of onbekend en op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia citroenyoghurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Activia citroenyoghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Activia citroenyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia citroenyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toegevoegde suiker contributes 48 calories (51% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
• Energy sources: toegevoegde suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
citroensmaak
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
toegevoegde suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
melkfermenten
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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