Activia citroen yoghurt
Nutritional Overview
Dit is een portie Activia citroen yoghurt (ongeveer 125g). De voedingswaarden zijn geschat op basis van een standaard portie. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia citroen yoghurt is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Activia citroen yoghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Activia citroen yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia citroen yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 60 calories (75% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, citroensmaak en suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
110gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
citroensmaak en suiker
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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